Complete Guide to Cheerleading (Paperback + DVD): All the Tips, Tricks, and Inspiration
Modern cheerleading is a dynamic activity that requires intense dedication to put forth your best in body, mind, and spirit. Complete Guide to Cheerleading provides all the information, tips, and instruction required to become a winning cheerleader. It guides aspiring and experienced cheerleaders alike through the rigors of training and competition while they juggle academic and other extracurricular activities. The book presents the history of cheerleading, explores the cheerleading lifestyle, and provides technical instruction on training for and executing the essential routines and moves. An accompanying DVD includes video instruction and cheerleading routines to further illustrate the moves discussed in the book.
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The History of Cheerleading
Types of Cheerleading
Why Become a Cheerleader?
Doing Your Part
Getting Ready For Tryouts
Stretches Conditioning Drills and Exercises
Beauty Hair and Makeup
Nutrition Hydration and Sleep
Charting Personal Goals
Jumps Tumbling and Stunts
Cheers Chants and Motivation
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