The Complete Guide to Running: How to Be a Champion from 9 To 90

Front Cover
Meyer & Meyer Verlag, 2005 - Sports & Recreation - 439 pages
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This Book explains how to Improve general physical and mental fitness with major emphasis on mental training, nutrition, physiology, inspiration, and motivation. It reveals the how and why of running training for sprinting, middle and long distance, hurdles, and running in the pool. Precautions and training are explained for the young and old.
 

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Contents

IV
15
VI
16
VII
20
VIII
22
IX
23
X
24
XI
27
XII
30
CXIII
214
CXIV
220
CXV
223
CXVI
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CXVII
228
CXVIII
229
CXX
231
CXXI
233

XIII
31
XIV
34
XVI
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XVIII
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XIX
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XX
45
XXI
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XXIII
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XXIV
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XXV
54
XXVI
56
XXVII
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XXVIII
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XXIX
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XXX
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XXXI
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XXXII
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XXXIII
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XXXV
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XXXVI
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XXXVII
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XXXVIII
83
XL
85
XLI
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XLIII
90
XLIV
93
XLVII
99
XLVIII
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XLIX
108
L
110
LI
112
LII
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LIV
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LVI
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LVII
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LIX
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LX
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LXII
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LXIII
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LXIV
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LXVI
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LXVII
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LXIX
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LXXI
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LXXII
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LXXIV
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LXXVI
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LXXVII
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LXXIX
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LXXX
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LXXXI
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LXXXIII
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LXXXIV
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LXXXV
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LXXXVI
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LXXXVII
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LXXXIX
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XC
167
XCI
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XCII
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XCIII
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XCIV
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XCV
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XCVI
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XCVII
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XCVIII
193
C
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CII
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CIII
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CV
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CVII
205
CVIII
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CX
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CXI
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CXII
211
CXXII
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CXXIII
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CXXIV
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CXXV
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CXXVI
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CXXVII
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CXXVIII
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CXXIX
251
CXXX
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CXXXI
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CXXXII
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CXXXIII
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CXXXIV
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CXXXV
264
CXXXVII
267
CXXXVIII
268
CXL
269
CXLI
270
CXLII
275
CXLIII
276
CXLV
279
CXLVI
283
CXLVII
286
CXLVIII
287
CXLIX
289
CL
292
CLI
295
CLII
300
CLIII
303
CLIV
304
CLV
305
CLVI
312
CLVII
329
CLVIII
330
CLIX
332
CLX
337
CLXI
338
CLXII
339
CLXIII
342
CLXIV
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CLXV
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CLXVI
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CLXVII
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CLXVIII
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CLXX
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CLXXI
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CLXXII
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CLXXIII
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CLXXIV
361
CLXXV
363
CLXXVII
364
CLXXVIII
365
CLXXXI
367
CLXXXII
369
CLXXXIV
370
CLXXXV
372
CLXXXVI
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CLXXXVII
374
CLXXXIX
375
CXC
379
CXCI
381
CXCII
382
CXCIV
391
CXCV
392
CXCVI
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CXCVII
396
CXCVIII
399
CXCIX
404
CCI
412
CCII
417
CCIII
427
CCIV
429
CCV
439
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About the author (2005)

Fee, a coach, and world class master runner for 18 years, has 40 world records in track events. His past experience in the demanding nuclear power industry as a technical writer, consultant and design engineer has no doubt contributed to his scientific approach to his concise, but thorough writing style.

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