The Complete Guide to Triathlon Training

Front Cover
Meyer & Meyer Verlag, 2001 - Sports & Recreation - 247 pages
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In The Complete Guide to Triathlon Training H. Aschwer shares with you his vast knowledge and experience of the sport. The book addresses all aspects of preparing for and competing in traditions, from basic training principles to mental preparation, equipment and facial tips. It also includes Aschwer's highly detailed 5-stage programme of training schedules which will take you from novice competitions light up the Hawailan Ironman.
 

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Contents

Foreword
9
Performance Measurement in Triathlon
24
Regeneration after Competition And Training
38
Triathlon in the Heat
73
Triathlon for Men Only? Women and Triathlon
97
Short Triathlon 1 54010 km
124
A Triathlon Race Day
140
Ultra Distance Triathlon Training 3 818042 km
151
Hawaii Qualification and the Crowning Experience Hawaii
183
Equipment For Triathletes
192
Nutrition for Triathletes
207
Improving Performance Through a Proper Diet
226
The Key Blood Component Values for Triathletes
235
Forbidden Ways forTriathletes to Increase Performance
241
Copyright

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