The Complete Idiot's Guide Glycemic Index Cookbook: More Than 300 Delicious Recipes for a Better Weight—and a Better You

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Penguin, Mar 3, 2009 - Cooking - 352 pages

Cook these recipes up, and keep blood sugar down.

With over 325 delicious and healthy recipes, The Complete Idiot's Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI, a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen.

- More than 325 recipes

- Includes both the GI value and a GL (glycemic load) rating for each recipe

- 18 million people in the U.S. have type 2 diabetes and the number is growing

 

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Its goodbut you wont amazed

User Review  - wahi - Overstock.com

This book is pretty standard. They give you the absolute basics of GI eating and the recipes are pretty basic as well. The only thing that some people might get frustrated with is that there are some ... Read full review

this book was helpful

User Review  - Terri C. - Overstock.com

We have definitely used some receipes and it helped to educate us on this diet. Read full review

Contents

Cooking Based on the Glycemic Index
1
Stocking Your Glycemic Index Kitchen
9
health support weight loss and taste good Weve both eaten low glycemic for over
10
Good Starts and Snacks
17
Leisurely Breakfasts and Brunch
29
Breads
43
TakeAlong Snacks
51
On the Light Side
61
Poultry Main Dishes
147
Turkey with Sausage and Vegetables
161
Seafood Main Dishes
167
Vegetarian Main Dishes
187
On the Side
201
Vegetable Side Dishes
219
Potatoes and Sweet Potatoes
237
Fruit Side Dishes
247

Appetizers and Hors dOeuvres
71
Sauces and Condiments
81
Soups
89
Main Dishes
103
Beef Main Dishes
117
Pork Lamb and Veal Main Dishes
131
Grains
259
Sweet Endings
269
Cakes Cookies Pies and More
283
Chocolate Desserts
299
Appendix
317
Copyright

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About the author (2009)

Lucy Beale is creator of the bestselling CD and speaking series Be Thin in Body, Mind & Spirit. She's the author of several books, including The Complete Idiot's Guide to Low Carb Meals, The Complete Idiot's Guide to Terrific Diabetic Meals, and The Complete Idiot's Guide to Glycemic Index WeightLoss.

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