The Complete Idiot's Guide Glycemic Index Cookbook

Front Cover
Penguin, 2009 - Cooking - 331 pages
3 Reviews
Cook these recipes up and keep blood sugar down.

With over 325 delicious and healthy recipes, The Complete Idiot s GuideŽ to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen.

ˇMore than 325 recipes ˇIncludes both the GI value and a GL (glycemic load) rating for each recipe ˇ18 million people in the U.S. have type 2 diabetes and the number is growing
 

What people are saying - Write a review

Its goodbut you wont amazed

User Review  - wahi - Overstock.com

This book is pretty standard. They give you the absolute basics of GI eating and the recipes are pretty basic as well. The only thing that some people might get frustrated with is that there are some ... Read full review

glycemic index

User Review  - melodycat - Overstock.com

really like the recipes glad I made the purchase. Read full review

Contents

Cooking Based on the Glycemic Index
1
Stocking Your Glycemic Index Kitchen
9
health support weight loss and taste good Weve both eaten low glycemic for over
10
Good Starts and Snacks
17
Leisurely Breakfasts and Brunch
29
Breads
43
TakeAlong Snacks
51
On the Light Side
61
Poultry Main Dishes
147
Turkey with Sausage and Vegetables
161
Seafood Main Dishes
167
Vegetarian Main Dishes
187
On the Side
201
Vegetable Side Dishes
219
Potatoes and Sweet Potatoes
237
Fruit Side Dishes
247

Appetizers and Hors dOeuvres
71
Sauces and Condiments
81
Soups
89
Main Dishes
103
Beef Main Dishes
117
Pork Lamb and Veal Main Dishes
131
Grains
259
Sweet Endings
269
Cakes Cookies Pies and More
283
Chocolate Desserts
299
Appendix
317
Copyright

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About the author (2009)

Lucy Beale is a wellness coach and the author of The Complete Idiot's Guide(r) to Low- Carb Meals, among others.

Joan Clark-Werner, M.S., R.D., C.D.E., is a clinical dietician at the University of Utah Hospital and Clinics, and the co- author with Lucy Beale of The Complete Idiot's Guide(r) to Terrific Diabetic Meals.

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