The Complete Idiot's Guide Glycemic Index Cookbook

Front Cover
DK Publishing, Mar 1, 2005 - Cooking - 352 pages
Cook these recipes up, and keep blood sugar down. With over 325 delicious and healthy recipes, The Complete Idiot's Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI, a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen. - More than 325 recipes - Includes both the GI value and a GL (glycemic load) rating for each recipe - 18 million people in the U.S. have type 2 diabetes and the number is growing

What people are saying - Write a review

Its goodbut you wont amazed

User Review  - wahi -

This book is pretty standard. They give you the absolute basics of GI eating and the recipes are pretty basic as well. The only thing that some people might get frustrated with is that there are some ... Read full review

this book was helpful

User Review  - Terri C. -

We have definitely used some receipes and it helped to educate us on this diet. Read full review

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About the author (2005)

Lucy Beale is creator of the bestselling CD and speaking series "Be Thin in Body, Mind & Spirit," Shes the author of several books, including "The Complete Idiots Guide to Low Carb Meals, The Complete Idiots Guide to Terrific Diabetic Meals," and "The Complete Idiots Guide to Glycemic Index Weight Loss,"
Sandy G. Couvillon, MS, LDN, is a registered dietician who has taught seminars on the benefits of wholesome nutrition for 25 years, and has been featured on television and radio and in nationally syndicated newspapers. She is the co-author of "The Complete Idiots Guide to Low-Carb Meals,

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