The Complete Idiot's Guide to Dairy-Free Eating: Ditching the Dairy Never Tasted So Good

Front Cover
Penguin, Oct 6, 2009 - Cooking - 320 pages

Advice from a specialist plus over 200 recipes.

For those who are lactose intolerant or have milk sensitivities, the only "cure" is to avoid dairy products. A unique combination of cookbook and advice book, The Complete Idiot's Guide® to Dairy-Free Eating provides readers with flavorful and healthy new alternatives that let them enjoy nutritious and delicious dairy-free meals that are sure to become new favorites.

*Between 30 and 50 million Americans are lactose intolerant

*Contains more than 200 recipes for meals, including desserts and snacks

*Provides creative substitutes for dairy ingredients that go well beyond the offerings of competitors' books

*Tips on reading food labels to find hidden dairy ingredients


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Title Page
Chapter 1 All About DairyFree Eating Chapter 2 The DairyFree Kitchen
Chapter 3 Hot andCold Beverages
Chapter 5Weekend Brunch Delights
Appetizers and Light Fare
Whats for Dinner?
Chicken and Turkey Entrées
Chapter 11Fish and Shellfish Dishes
Chapter 12Perfect Pasta and Pizza
Rice Beans and Grains
Chapter 16 DairyFree Sauces and Gravies
Cookies Brownies andCakes
Puddings Pies and Frozen Treats
Appendix AGlossary
Appendix BFurther Resources Appendix C Decoding Infant Formula

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