The Complete Idiot's Guide to Detoxing Your Body

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DK Publishing, Feb 5, 2008 - Health & Fitness - 352 pages
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Cleansing for good health. Toxic substances find a way into our bodies through air, water, food, and even household products. When these toxins build up in our bodies faster than we can get rid of them, we may experience premature aging, lethargy, chronic illness, and weight gain. This indispensible guide explains the why's and how's of detoxification and gives readers the tools to rid their bodies of toxins and enjoy a more vibrant, heathy life.

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About the author (2008)

Delia Quigley is the creator of the Body Rejuvenation Program, a five-week body detoxification program, and is a certified nutritional counselor (CNC). Ms. Quigley is the author of several books, including The Body Rejuvenation Cleanse, Starting Over, Learning to Cook with Natural Foods, and Cooking Healthy with One Foot Out the Door.

B.E. Horton, MS, RD holds a master's degree in nutrition communication from the Friedman School of Nutrition Science and Policy at Tufts University. She obtained her registered dietitian (RD) certificate after completing her undergraduate degree at the University of Vermont.

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