The Complete Idiot's Guide to Eating Well on a Budget: Fantastic Food on a Frugal Budget

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Penguin, Feb 2, 2010 - Health & Fitness - 336 pages

Eating both plentifully and nutritionally for less...includes 150 recipes.

'The Complete Idiot's Guide® to Eating Well on a Budget', is packed with tips, strategies, ideas, and more than 150 recipes for those who are either new to food budgeting or have had to greatly tighten their food budgets. Readers will not only learn how to do savvy grocery shopping, they will learn how to eat out on a budget.

- Features preparation and cooking strategies
- More than 150 budget-conscious recipes
- In the current tough economic times, more Americans than ever need to watch what they spend on food.
- Addresses the challenge of buying healthier foods - which are often more expensive - and maintaining a careful budget.


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Title Page
The Budget
Managing Your Eating Style
Food and Menu Planning
Food Preparation
Shopping for Groceries and Saving on Food
The WellInformed Shopper
Eating Out on a Budget
Snacks and Appetizers
Beef and Pork Main Dishes
Seafood Main Dishes
Ground Meat Main Dishes
Vegetarian Main Dishes
Vegetable Side Dishes
Grains and Side Dishes

More Ways to Save on Food
Recipes for Eating Well
Soups and Stews
Appendix A Glossary
Appendix B Resources

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About the author (2010)

Lucy Beale is a creator of the bestselling CD and speaking series, 'Be Thin in Body, Mind and Spirit'. She is the author of several books, including, 'The Complete Idiot's Guide to Low Carb Meals', 'The Complete Idiot's Guide to Terrific Diabetic Meals', and 'The Complete Idiot's Guide to Glycemic Index Weight Loss'.

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