The Complete Idiot's Guide to Glycemic Index Snacks

Front Cover
DK Publishing, Sep 6, 2011 - Cooking - 336 pages
- Includes over 200 delicious snacks and small plate meals, each with a low GI rating. - Offers recipes for each part of the day, including vegetarian andvegan alternatives.

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very helpful and we definitely have used it

User Review  - Terri C. -

We used this guide book as we were totally new to this low glycemic diet. Helps to give some great ideas. Read full review

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About the author (2011)

Lucy Beale is creator of the bestselling CD and speaking series "Be Thin in Body, Mind & Spirit," Shes the author of several books, including "The Complete Idiots Guide to Low Carb Meals, The Complete Idiots Guide to Terrific Diabetic Meals," and "The Complete Idiots Guide to Glycemic Index Weight Loss,"
Sandy G. Couvillon, MS, LDN, is a registered dietician who has taught seminars on the benefits of wholesome nutrition for 25 years, and has been featured on television and radio and in nationally syndicated newspapers. She is the co-author of "The Complete Idiots Guide to Low-Carb Meals,

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