The Complete Idiot's Guide to Raw Food Detox

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Penguin, Jul 5, 2011 - Health & Fitness - 336 pages
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A healthy body requires a raw strategy.

The Complete Idiot's Guide® to Raw Food Detox details the best foods for detoxifying and cleansing the body for people suffering from everything from irritable bowel syndrome to unsuccessful weight loss efforts - or anyone who just wants to feel healthier. Beginning with what detoxifying and cleansing are and what they do, this book details what to eat, how to prepare it, and in what combinations and amounts. The author also provides several 15-day detoxifying and cleansing regimens for both the beginning and experienced raw food enthusiast:

? Interest in raw foods has been growing rapidly for years.

? Many high-profile stars, such as Beyoncé Knowles, have been widely reported using raw-food cleanses.

? Dr. Oz has added a "Raw Food Challenge" to his website in which he encourages people to include much more raw food into their diets.


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Title Page
Chapter 1 The Outs of Raw Food Detox Ins and Chapter 2 OurToxic World
Chapter 4Calling inReinforcements
Part 2Getting Started
Chapter 5Where toBegin? Chapter 6Raw Food Detox Menus Chapter 7 Preparing Your Kitchen
Chapter 10Raw Spreads Sauces and Chapter 11Raw Soups and Salads Chapter 12 Raw Entrées Chapter 13 Raw Snacks and Desserts Dressings
Chapter 16Raw Food and Your Nutritional Needs
Healing Foods and Superfoods
The Newly Detoxed
Chapter 19Seasonal Cleaning Chapter 20Maintaining Your Success
Appendix A Glossary Appendix B Food Combining Chart Appendix C EWGs Shoppers Guide to Pesticides Appendix D Resources
General Index

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