The Complete Idiot's Guide to the Superfood Cookbook

Front Cover
Penguin, Feb 5, 2008 - Cooking - 336 pages

Take healthy eating to a whole new level.

With the declining popularity of fad diets, many people are turning to sensible, moderate eating habits that include foods that go beyond basic nutrition. Inside, readers will find recipes for the super fruits and vegetables, protein, and spices and flavors.

* One of the superfoods, blueberries, have been ranked No. 1 in antioxidant activity compared with 40 other fresh fruits and vegetables
* Wild Oats, a chain of health food stores, is promoting 20 different superfoods, from berries to seeds and yogurt

 

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User Review  - Beema - Borders

A wonderful source of information on what readily available foods right in your supermarket can be of such help for so many problems, from preventative help on many illnesses to boosting energy or ... Read full review

User Review - Flag as inappropriate

After readig this book I asked myself the following:
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Contents

Valiant Vegetables
Going Green
Robust Reds
Outstanding Oranges
From the Fields and Trees
Supreme
Great Grains
From the Rivers and Ranges
Getting Spicy
Sweet Tooth Tamers
Superfood Combinations
Loving Lunch
Dinnertime Delights
Tremendous Treats
Appendix A Glossary
Appendix Superfoods Cheat Sheet

Excel with Salmon
TongueTingling Tastes

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