The Complete Idiot's Guide to the Superfood Cookbook: Supercharge Your Health with Powerful Foods

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Penguin, Feb 5, 2008 - Cooking - 336 pages

Take healthy eating to a whole new level.

With the declining popularity of fad diets, many people are turning to sensible, moderate eating habits that include foods that go beyond basic nutrition. Inside, readers will find recipes for the super fruits and vegetables, protein, and spices and flavors.

* One of the superfoods, blueberries, have been ranked No. 1 in antioxidant activity compared with 40 other fresh fruits and vegetables
* Wild Oats, a chain of health food stores, is promoting 20 different superfoods, from berries to seeds and yogurt


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User Review  - Beema - Borders

A wonderful source of information on what readily available foods right in your supermarket can be of such help for so many problems, from preventative help on many illnesses to boosting energy or ... Read full review

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About the author (2008)

Shelly Vaughan James, former editor of "Home Cooking" and "Recipe Digest," is a freelance writer specializing in homestyle cooking. She penned the syndicated food column aServing Up Midwest Memories, a available at
Heidi Reichenberger McIndoo, M.S., R.D., L.D.N., is a nutrition consultant and writer with 13 yearsa experience as a dietitian. Her work has been published in newspapers, magazines, and cookbooks, and on websites. Sheas served as a national media spokesperson for the American Dietetic Association for three years.

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