The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life

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Grand Central Publishing, Dec 24, 2018 - Cooking - 272 pages
From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever.
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods.

Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.
 

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Contents

The Best of the Best
Getting to the Heart of the Matter
The New Philosophy for Reaching and Maintaining a Healthy Weight for the Rest of Your Life
Surprising Benefits of the MedDASH Plan
Want Different Results? Do Things Differently
The Big Three
Real Food Real Easy
MedDASH Rules
On Autopilot Make It Easy and Simple
Problems No More
Recipes Make It Delicious
Your Best Health The MedDASH Impact
APPENDIX Pork
APPENDIX E Sources of Omega3 Fats
APPENDIX F Good Sources of Calcium Potassium and Magnesium
Copyright

The Full MedDASH Eating Plan

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About the author (2018)

Marla Heller is a Registered Dietitian, and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago. She was trained in DASH by one of the original architects of the original NIH research and has been working for more than fifteen years to help her patients put DASH into practice. Heller has been the featured nutrition expert for the Chicago Tribune and Washington Post and she is a spokesperson for the Greater Midwest Affiliate of the American Heart Association. She is the author of New York Times bestsellers The DASH Diet Younger You, The DASH Diet Action Plan, and The Everyday DASH Diet Cookbook.

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