The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life
From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever.
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods.
Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.
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Getting to the Heart of the Matter
The New Philosophy for Reaching and Maintaining a Healthy Weight for the Rest of Your Life
Surprising Benefits of the MedDASH Plan
Want Different Results? Do Things Differently
The Big Three
Real Food Real Easy
On Autopilot Make It Easy and Simple
Problems No More
Recipes Make It Delicious
Your Best Health The MedDASH Impact
APPENDIX E Sources of Omega3 Fats
APPENDIX F Good Sources of Calcium Potassium and Magnesium
The Full MedDASH Eating Plan
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