The Diabetes Cookbook

Front Cover
Penguin, Jul 19, 2010 - Cooking - 352 pages
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Featuring more than 250 delicious recipes for lunch, dinner, and healthy snacks, The Diabetes Cookbook is guaranteed to tempt taste buds and contribute to the health and well-being of everyone with diabetes.

For readers who like to be prescribed exactly what to eat, the two four-week meal plans ("A New Way of Eating" and "The Sustainable Weight-Loss Plan") suggest what to prepare for breakfast, lunch, dinner, and snacks for a healthy balanced diet.

GI charts and lists of "Appetizing Alternatives" complete the volume giving those affected by Type 2 Diabetes a cookbook that promises eating can continue to be one of life's great pleasures, as well as the most important part of a treatment plan.

 

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Contents

Introduction 6
6
Meal planners 40
41
The recipes 52
53
Better breakfasts 54
55
Snacks and soups 64
65
Light lunches and salads 94
95
Simple dinnersvegetarian 152
153
Simple dinnersfish 202
203
Simple dinnersmeat 240
241
Simple dinnerspoultry 272
273
On the side 296
297
Desserts 312
313
Baking 332
333
Index 348
348
Acknowledgments 352
352
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