The Diabetes Cookbook: What to Eat and What to Cook to Treat Type 2 DiabetesFeaturing more than 250 delicious recipes for lunch, dinner, and healthy snacks, The Diabetes Cookbook is guaranteed to tempt taste buds and contribute to the health and well-being of everyone with diabetes. |
Contents
Introduction 6 | 6 |
Meal planners 40 | 41 |
The recipes 52 | 53 |
Better breakfasts 54 | 55 |
Snacks and soups 64 | 65 |
Light lunches and salads 94 | 95 |
Simple dinnersvegetarian 152 | 153 |
Simple dinnersfish 202 | 203 |
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Common terms and phrases
add the onion baking banana beans boil bowl bread bring brown CALORIES SATURATED FAT Carbohydrate cheese chicken chile cilantro container COOK’S TIP cover DAY PLAN diced dish drained dressing FAT ooomw STATISTICS finely chopped fish flour fresh freshly ground black fruit frying frying pan further garlic cloves ginger glucose golden green ground black pepper handful heat juice leaves lemon lentils low-fat margarine milk MINS COOK minutes mixture mushrooms needed onion orange parsley peas peeled pieces pinch Place potatoes Preheat the oven PREP 10 MINS PREP 15 red pepper reduce remaining Remove rice rinsed roasting roughly chopped salad salt and black salt and freshly sauce season seeds SERVES 4 PREP simmer sliced Sodium soft soup spoon sprinkle STATISTICS PER SERVING stir sugar sweet tbsp olive oil toast tomatoes Transfer vegetable whole yogurt