The Diabetes Holiday Cookbook: Year-Round Cooking for People with Diabetes
John Wiley & Sons, Jul 31, 2002 - Cooking - 246 pages
Delicious, healthy holiday dishes that everyone can enjoy
The Diabetes Holiday Cookbook takes the worry out of holiday menu planning and food preparation for people with diabetes and those who love them. Bursting with flavorful recipes for every occasion, this month-by-month guide to healthy holiday cuisine features new and improved fat and sugar substitutes that were not available even a few years ago.
Now you can celebrate New Year's Day with chocolate "bread" pudding, make Mother's Day even more special with a delectable seafood frittata, and conjure up a frightening Halloween concoction of tomato soup with black olive eyeballs for your child. Each complete holiday menu includes fully tested recipes and listings of calorie, fat, and sugar content as well as other important nutritional information. In this comprehensive holiday resource, you'll find:
* More than 100 appetizing recipes for festive holiday dishes
* Complete, easy-to-put-together menus for 21 holiday celebrations
* Creative suggestions for enhancing flavor without adding calories
* Alternative ingredient suggestions for low-sodium and alcohol-free diets
* Helpful notes on holiday traditions and activities
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1/2 teaspoon 16 grams 1A cup 30 minutes baking powder bay leaf black pepper boil bowl butter cake Calories from fat canola oil carrots celebration chocolate cookie sheet cooking spray Cool Whip cornstarch cups water diabetes diced dough electric mixer fiber ﬂour freshly ground black G cup garlic grams Calories grams Carbohydrate grams Cholesterol grams Dietary ﬁber grams Fat exchanges grams Protein grams Saturated fat grams Sodium grams Starch exchanges grams Sugars grams Vegetable exchanges grill H cup H teaspoon holiday ingredients lemon juice low-sodium matzo medium heat milligrams Calories milligrams Carbohydrate milligrams Protein milligrams Sodium milligrams Sugars minced mixture olive oil orange ounces parsley peeled potatoes potstickers Preheat the oven refrigerator Remove roast Salad sauce Serving simmer Sodium soup Splenda Splenda sugar substitute stirring sugar substitute Tabasco sauce tablespoons teaspoon teaspoon salt teaspoons Equal thinly sliced tomatoes Turn the heat Vinaigrette yield