The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life
Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder.
The four DBT skills you'll learn in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-will help you manage your emotional ups and downs and minimize the frequency and intensity of depressive and manic episodes. By using this book in conjunction with medication and professional care, you'll soon experience relief from your bipolar symptoms and come to enjoy the calm and confident feeling of being in control.
•Learn mindfulness and acceptance skills•Cope with depressive and manic episodes in healthy ways•Manage difficult emotions and impulsive urges•Maintain relationships with friends and family members
What people are saying - Write a review
LibraryThing ReviewUser Review - selfcallednowhere - LibraryThing
This book was reasonably helpful. It said some stuff that didn't really get through to me, but it also had a fair number of ideas that seemed useful. I'm still trying them out so I can't really speak to how much it actually helps yet, but I'm hopeful. Read full review
Bought paperback copy...
Wish i'd have saved money and bought this copy! A must have for bipolar disorder!! DBT Workbook is worth every penny and has already taught me so much!!
How to Survive a Crisis Without Making It Worse
What to Do About Your Emotions
How to Be More Effective in Relationships
Skills for Family Members of People with Bipolar Disorder