The Dish: On Eating Healthy and Being Fabulous

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Simon and Schuster, 2004 - Health & Fitness - 371 pages
Welcome to The Dish, where new nutrition aptitude meets stylish lifestyle attitude! Serving up heaping helpings of nutrition know-how designed to fit a busy schedule and a sense of taste, The Dish is here to proclaim that you can have your chocolate torte and eat it, too!

Forget starve-yourself regimens and diet gimmicks that just don't work; instead join Carolyn O'Neil and Densie Webb as they invite you to wine and dine, entertain and travel, and feel fabulous. As registered dietitians, they know their stuff, but call them the Dish Divas as they put the fun into eating right and feeling great.

In these pages they dish out smart tips on how to fit nutrition into hectic days, how to make healthy eating stylish, and how to be trim by eating more, not less (yes, it can be done!). There are no food police on patrol here, just some real-life advice from two nutrition experts, who talk you through food challenges with wit and wisdom.

Eating out? The dish is here, from four-star tables to the fast-food lane. What about a bit of the bubbly? The Dish Divas offer the lowdown on the liquid portion of portion control. Need to get your rear in gear? From power walking to karate kicks, they'll help you find the moves that appeal to you. They've even dished up plenty of fresh advice on beauty and fashion.

To show you how to maximize flavor with flare, there are loads of easy-to-cook recipes from top chefs, dubbed Gourmet Gurus. And to answer that oft asked question, how do stylish women stay fit and still live the high life, Carolyn and Densie gather the secrets that work for their Hip & Healthy Heroines.

A marvelous mix of nutrition advice, culinary wisdom, and chic insight, The Dish is here to help you create your own hip and healthy lifestyle.

 

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Review: The Dish: On Eating Healthy and Being Fabulous!

User Review  - Teena - Goodreads

Entertaining but fluffy. Good general book if you aren't looking for a lot of details and don't know anything about nutrition, exercise, etc. Read full review

Contents

TJie Dish on Your Die 3
3
Tlie Dish on Die Basics
33
TJie tisli on Easing In
101
Tlie IHsJi on Easing Ou
163
G Tlie DisJi on Drinks
201
TJie DisJi on ciJieaing
269
Tiie DisJi on VJia o a Today
325
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About the author (2004)

Carolyn O'Neil, M.S., R.D.,is a registered dietitian who is best known for her award-winning national and inter-national reporting on food, nutrition, and cuisine as the senior correspondent and host of CNN'sOn the Menuand CNNTravel Now.

Densie Webb, Ph.D., R.D.,a registered dietitian, has been writing about food, nutrition, and health for over fifteen years. She is the author and editor of seven other books, the associate editor for environmentalnutrition.com and a regular writer for the American Botanical Council.

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