The Drop 10 Diet Cookbook: More Than 100 Tasty, Easy Superfood Recipes That Effortlessly Peel Off Pounds
NATIONAL BESTSELLER • THESE RECIPES CAN CHANGE YOUR BODY AND YOUR HEALTH. ONE DELICIOUS BITE AT A TIME.
Imagine losing inches off your belly, reducing your risk for disease, improving your complexion, and gaining energy—all from eating foods you love. How do dark chocolate, steak, Parmesan, and pasta sound? They’re just a few of the 30 tasty, everyday foods that science shows can rev metabolism, fill you up for fewer calories, and stop the cycle of cravings once and for all. This companion cookbook to the bestselling The Drop 10 Diet offers more than 100 easy, mouthwatering recipes for breakfast, lunch, dinner, desserts, snacks, and drinks that will help your body melt off fat naturally, simply by eating. Delectable dishes include
• Chocolate Chunk and Cherry Pancakes
• Sausage and Broccoli Pasta
• Chicken-Fried Flank Steak
• Truffled Mac ’n’ Cheese
• Crispy Popcorn Shrimp with Noodles
• Harvest Chicken with Apple-Sweet Potato Mash
• Coffee-Cinnamon Panna Cotta
. . . plus homemade (and healthy!) pizza, chicken fingers, brownies, margaritas, and more!
Whether you’re new to cooking or a seasoned pro, eating for one or feeding a family, The Drop 10 Diet Cookbook makes healthy eating easy and losing weight a breeze. You’ll also find time-saving tips for meal planning, grocery shopping, recipe prep (including knife skills), and a guide to stocking your pantry to speed up weight loss. Your new body starts with your very next bite!
“This cookbook offers a simplified weight-loss plan for busy professionals.”—Library Journal
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1/4 teaspoon salt apple artichokes avocado baking sheet black pepper blueberries broccoli CALORIES CHEF TIPS cherries chicken breasts chopped cilantro coffee cooking spray cup grated Parmesan cup oat flour diet dishes edamame eggs FAT 2 G flavor fresh G CARBOHYDRATES G FAT G FIBER G PROTEIN G SATURATED garlic cloves goji berries Healthy perks heart helper Heat a large Heat the oven high heat kale Kiwifruit large bowl large skillet lentils low-fat Greek yogurt meals medium heat MG SODIUM CHEF'S mixture muffin mushrooms oil cooking spray olive oil Olive oil cooking ounces Parmesan pasta peanuts Place popcorn powdered sugar prosciutto pumpkin seeds quinoa recipes Reduce the heat resistant starch SALAD sauce scallions Serve immediately skillet skillet over high Slimming secret weapons snack SODIUM CHEF'S NOTE soy sauce spinach Sprinkle stirring SUPERFOODS sweet potatoes tablespoons tablespoons olive oil thinly sliced tomato veggies whisk whole-wheat Wild Salmon yogurt zested and juiced