The Dukan Diet Cookbook: The Essential Companion to the Dukan Diet

Front Cover
Random House of Canada, Mar 27, 2012 - Cooking - 320 pages

The long-awaited companion cookbook to the phenomenal bestseller The Dukan Diet.
 
This is the book that hundreds of thousands of North American readers of The Dukan Diet have been clamouring for. Already a smash hit internationally, The Dukan Diet Cookbook is a must-have for making the most of the 4-step Dukan plan. With over 350 simple, easy-to-follow recipes for the 2 most important phases of the diet--Attack and Cruise--and 16 pages of beautiful colour photographs, The Dukan Diet Cookbook empowers readers to achieve their weight-loss goals while still enjoying delicious food.

 

What people are saying - Write a review

Great companion to the Dukan diet plan

User Review  - willnicki - Overstock.com

Im post menopausal and have lost 15 lbs in 6 weeks. Ive saved money on my grocery bill and on my eating out bill. Im pumped!!! Read full review

LibraryThing Review

User Review  - engpunk77 - LibraryThing

Some of these recipes are really good and of course some of them are horrible. My best advice to anyone just starting to use the recipes in this book is to watch out for the recipes labeled "easy ... Read full review

Contents

Preface
WHAT IS THE DUKAN DIET?
THE 100 NATURAL FOODS FOR THE ATTACK AND CRUISE PHASES
100 NATURAL FOODS THAT KEEP YOU SLIM
The Pure Protein Recipes
Recipes with Proteins and Vegetables
11
Seafood Fish and Vegetables
61
Mussel Stew with Leeks
62
Eggplant Provençal
42
IndianStyle Eggplant
43
Garlic and ParsleyStuffed Eggplant
45
Eggplant Dip
47
Eggplant Salad
48
Eggplant Strips Provençal
49
Eggplant Mousse
50
Swiss Chard with Tofu
52

Baked Mussels
63
Seafood and Vegetable Appetizers with Herb Cream Sauce
65
ShrimpStuffed Tomatoes
68
StirFried Garlic Shrimp and Mushrooms
69
Cucumber Roulades with Shrimp
70
Baked Fish with Shrimp and Asparagus
71
Shrimp and Egg Salad
72
Green Chili Shrimp
75
Asparagus and Seafood Salad
76
Seafood Casserole
77
Seafood Terrine
78
Seared Scallops with Sorrel
79
Scallop and Spinach Bake
80
Scallop and Grilled Vegetable Salad
82
Tuna and CaperStuffed Tomatoes
83
Crustless Tuna and Tomato Quiche
84
Creamed Tuna
85
ThreePepper Tuna
86
TunaStuffed Cucumber
88
Normandy Cod Fillets
90
Sole Ceviche on a Bed of Tomatoes
91
Baked Sole with Tomato Sauce
2
Quick Fillet of Sole
3
Fillet of Sole with Sorrel
4
Saffron Tilapia
5
Warm Tilapia and Green Bean Salad
6
Creole Tilapia
7
Saffron Cod
9
Baked Cod with Zucchini and Thyme
10
Roasted Cod with Zucchini and Tomato
11
Curried Cod
12
Baked Cod with Herbs and Peppers
13
Baked Cod Provençal
16
Salmon with Endive
17
Baked Salmon and Broccoli
18
Salmon Rolls
19
Salmon with Fennel Salad
20
Salmon on a Bed of Leeks
22
Salmon and Fennel Terrine
23
Salmon with Salsa Verde on a Bed of Cherry Tomatoes
25
Salmon with Fennel and Leeks
26
Salmon and Bresaola Salad
27
Smoked Salmon Mousse
28
Smoked Salmon and Cucumber Terrine
29
Baked Salmon and Vegetable Parcels
30
Minted Salmon
27
Crab and TomatoStuffed Flounder
29
IndianStyle Sea Bass and Shrimp
30
Seafood Fondue
32
Spinach and Smoked Fish Salad
33
Baked Fish Parcels
34
Fish Stew
35
Fish and Chive Terrine
36
Spinach and Fish Terrine
38
Vegetables
40
Eggplant Chicken Terrine
41
Stuffed Mushrooms
53
Mushrooms à la Grecque
55
Cooked Tomato Salsa
56
Paprika Tomato Crisps
57
Steamed Cauliflower
58
Saffron Cream of Cauliflower
60
Leek Terrine with a Tomato Herb Sauce
61
Baked Vegetables Provençal
62
Garden Terrine
64
Spring Herb Loaf
65
Zucchini Croquettes
66
Zucchini or Eggplant Purée
67
Zucchini PeasantStyle
68
Zucchini with Tomato Sauce
70
Zucchini with Moroccan Spices
71
Tricolor Spinach
72
Curried Cucumber
74
Tzatziki
75
Red and Yellow Pepper Mousse
76
Parsley Salad
77
Shepherds Salad
78
Garden Party Cocktail
79
Vitality Cocktail
80
Dukan Goddess Smoothie
81
Desserts
82
Cinnamon Cream
83
Chocolate Pudding
84
Flourless Chocolate Cakes
85
Chocolate Coffee Meringues
88
Iced Cocoa Soufflé
90
Oat Bran Cinnamon Chocolate Cookie
91
Dukan Nutella
92
Sauces and Dressings
93
Dukan Mayonnaise
94
Dukan Mayonnaise II
95
Ravigote Sauce
96
Onion Sauce
97
Shallot Sauce
98
Yogurt and Fennel Sauce
99
Spicy Red Pepper Sauce
100
Saffron Sauce
101
Spinach Sauce
102
Herb Sauce
103
White Sauce
104
Lemon and Chive Sauce
105
Curry Sauce
106
Paprika and Red Pepper Sauce
107
Grelette Sauce
108
Lyonnaise Sauce
109
Béchamel Sauce
110
Hollandaise Sauce
111
Mustard Sauce
112
Portuguese Sauce
114
ABOUT THE AUTHOR
116
LIST OF RECIPES
117
Copyright

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About the author (2012)

DR. PIERRE DUKAN is a French medical doctor with 35 years of experience in clinical nutrition. While he began his medical career specializing in neurology, Dr. Dukan discovered and refined his successful weight loss formula while working with his patients. Since then he has spent his career helping people lose weight.

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