The Duvet Diet: Sleep Yourself Slim

Jane Worthington, Adam Charles Linton Fletcher, Clare Elizabeth Collins

Rodale, 2006 - Cooking - 366 pages

Jane Worthington examines the relationship between sleep and weight problems and offers helpful advice from leading obesity and sleep experts from the around the world. She reveals what readers can do to improve their sleep, their diet and their waistline.

Bibliographic information

• Title: The Duvet Diet: Sleep Yourself Slim
• Authors: Jane Worthington, Adam Charles Linton Fletcher, Clare Elizabeth Collins
• Edition: illustrated, reprint
• Publisher: Rodale, 2006
• ISBN: 1405099828, 9781405099820
• Length: 366 pages
• Subjects: Cooking / Health & Healing / Weight Control; Health & Fitness / Diet & Nutrition / Diets; Medical / Sleep Medicine