The Easy Does It Meditation Book and Recovery Flash Cards

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Hampton Roads Publishing, Jan 9, 2009 - Self-Help - 144 pages
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"The good news is we can find serenity by doing nothing. It doesn't cost any money, and it doesn't require anything out of us. The bad news is we can find serenity by doing nothing, we can't buy it, and it doesn't need anything out of us. Therein lies the challenge!" --Mary Faulkner

The Easy Does It Meditation Book and Recovery Flash Cards is a profound, challenging, and comforting book that includes fiftytwo meditationsone for each week of the year. These wise and witty musings are meant to encourage and inspire anyone traveling on the path of recovery.

Also included are fiftytwo Recovery Flash cards. Each card contains specially selected line drawings, TwelveStep folk wisdom, and quotes from The Big Book of Alcoholics Anonymous.

This is the essential tool for embracing the challenges of recovery. It provides a quick pickmeup, a gentle reminder to refocus on your spiritual program, and a way of getting back on track.

 

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Contents

We Had to Surrender Completely
2
Keep It Simple Sweetheart
2
The Serenity Prayer
4
Some Days Are Definitely Better than Others
5
Are You Hunggl Angry Lonely or Tired?
6
We Shall Cease Fighting Anyone or Anything
7
The Committee
8
We Will Not Regret the PastNor Wish to Shut the Door on
9
Follow Your Bliss
29
Expect Great Things from
30
Bless Everyone and Everflhing
31
Above All We Must Get Rid of This Selfishness
32
Chief Critic
32
Dont Isolate
33
We Must Let Go Absolutely
35
Faith Can Do for Us What We Cannot Do Ourselves
36

We Dont Have to Do It Alone Anymore
10
God Wants Us to Be Happy Joyous and Free
11
We Must Accept Life on Lifes Terms
12
If Its Not Broken Dont Fix
13
Be Good to Yourself
14
We re Only as Sick as Our Secrets
15
Enjoy Yourself God Is Working in Your Life
16
Get Thee to a Meeting
17
Let Go and Let
18
Work with Others
19
The Dress Rehearsal Is OverThis Is Your Real Life
20
We Will Comprehend the Word Serenity and We Will Know Peace
21
Fear of People and of Economic Insecurity Will Leave
22
There Are No Big Deals
23
If You re Clean and Sober Today Youre a Success Relax
24
Ask for Help
25
SelfWill Run Riot
26
Trust Yourself in Everflhing
27
SelfCenteredness Is the Root of All Our Troubles
28
We Had to Quit Playing
37
This Feeling of Uselessness and SelfPity Will Leave
38
Pray
39
Work with a Newcomer
40
Our Lives Had Become Unmanageable
41
Only You an Be Uniquely
42
The Spiritual Life Is Not a Theory We Have to Live
43
Principles before Personalities
44
Be True to Yourself
45
This Program Is Simple It Isnt Easy
46
Remember Who You
47
Say YES to Life
48
There Is a Bit of Good in the Worst of Us and a Bit of Bad in the Best of
49
Whatever Your Ideal IsBe Willing to Grow toward
50
Dare to Dream
51
We Shall Know a New Freedom and a New Happiness
52
Notes
54
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About the author (2009)

Karen Casey is a writer and workshop facilitator for 12-step recovery. She is the author of 26 books about addiction and recovery, including Each Day a New Beginning. She lectures across the United States, Canada, Mexico, Germany, Spain, and Ireland carrying her message of hope for others on the road to recovery.

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