The Eat, Drink, and Be Gorgeous Project: Three Months to a New You
Women will lose twice the weight when they track what they eat with this helpful food diary. Expert nutritionist Esther Blum provides a healthy dose of motivation plus all the necessary tools to make it happen: delicious meal plans (the gluten-free one is surprisingly savory), easy recipes (McSteamy Veggies, Low-Carb Chocolate Peanut Butter Bars), strategies for curbing mindless eating, exercises that maximize fat-burning potential, and three months' worth of food log pages. This easy, effective path to personal accountability helps women fix diet imbalances that prevent them from losing weight. All wrapped up in a pretty purse-worthy package, it's everything a woman needs to perfect her most important project ever: herself.
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1A avocado almond cheese almond milk arugula asparagus avocado avocado Dinner baking sheet BCAAs beans bell pepper body fat Breakfast broccoli brown rice Brussels sprouts buffalo burger carbs carrots celery ribs chopped cocoa powder coconut cortisol cravings diet drink Drizzle eating egg whites Extra credit ﬁrst ﬁve fresh g buffalo g roasted g sliced strawberries g smoked salmon g turkey garlic Ghrelin Gorgeous grapeseed oil green grilled chicken guacamole hard—boiled eggs hormone hummus ifyou insulin keep lemon juice levels magnesium meal mg per day minutes muscle natural peanut butter nutrients oats oz/55 g sliced Parmesan Probiotics Protein Smoothie recipe red onion sautéed sea salt Serve sliced turkey breast Smoothie page 97 Snack spinach sprinkled steamed stevia sugar supplements sweet potatoes tbsp tbsp almond butter tsp butter tsp olive oil turkey breast rolled turkey burger vegetables vinegar vitamin vitamin D weight whey protein wild Alaskan salmon workout xylitol zucchini