The EatingWell® Diet: Introducing the University-Tested VTrim Weight-Loss Program (EatingWell)
A science-based plan that brings together cutting-edge, university-tested weight-loss strategies with delicious, quick, and easy recipes."Almost everyone knows the truth: to lose the weight, we need to eat less and move more," says weight-management pioneer Jean Harvey-Berino. "This book is about the missing link: how to do it."
Harvey-Berino believes that permanent weight loss only happens by changing everyday behaviors: replacing old, unhealthy habits with new ones. And clinical research proves her right: participants in her behaviorally based VTrim™ Weight Management Program lost an average of 21 pounds in 6 months—more than double that of an online commercial weight-loss program.
In a unique collaboration, The EatingWell Diet brings you the tools that helped "VTrimmers" succeed—including goal-setting, self-tracking, and controlling eating "triggers"—along with wisdom and recipes from the creative cooks and nutrition experts at the nation's premier magazine of food and health. More than just a sensible way to lose weight, it's a workbook for a healthy way of life.
What people are saying - Write a review
Worth trying.User Review - fcd0953 - Overstock.com
This book offers a fresh approach to dieting. Hi fiber low sugar seems to be the key. Its working for me and Im very satisfied.The book itself is not well made and Im disappointed that the pages became unglued even though I am careful with it. All in all Id recommend it highly. Read full review
Eating Well bookUser Review - Overstock.com
I receive the Eating Well magazine and have loved the recipes. I havent cooked anything from this book yet but the recipes sound like they will taste great and be easy to make. Read full review