The Essential Herbal for Natural Health: How to Transform Easy-to-Find Herbs into Healing Remedies for the Whole Family
From tinctures to ease tummy aches to elixirs to enhance energy, making your own remedies from easy-to-find herbs can be a satisfying and pleasurable way to connect with nature and your family's health. While entering the "herb world" can be intimidating—many of today's herb books are filled with cultivation tables, harvest techniques, dye charts, and aromatherapy guidelines—The Essential Herbal for Natural Health provides a welcome entry point for those wishing to experience the beauty and simplicity of natural herbal remedies safely. By focusing on just thirteen foundation herbs, you can easily jump into the world of herbs while still creating a wide range of remedies and recipes. With something for everyone in the family—men, women, and children—these simple recipes can be made to cure coughs, calm anxiety, moisturize skin, and more.
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Part one The Herbs
Part four Recipes and Remedies
Part three Recipes and Remedies for the Whole Family 85
Happy Heart 199
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Aches and Pains Aid Ointment Aid/Gas Relief Tincture Alterative Internal Tincture Baby Massage Oil Baby’s Blessing First Aid Brew Calendula Calendula officinalis Chapter 13 Chapter 9 Cleansing and Detox Colds and Flu color dandelion Digestive Aid/Gas Relief doula dried easy Eczema Eczema and Psoriasis Edibles Elder Flower Elderberry Especially for Women Essential Herbs essential oil Euell Gibbons Everyday Tonics following chapters Fresh herbs garden ginger green grow harvest Healing Wounds Rosemary’s Health Digestive Aid/Gas Herbal Drinks herbal medicines herbalists Infant and Child Lavender leaves lemon balm Lymph System Tea Martha’s Vineyard Mentha Mother nettle nipples officinalis particular herbs peppermint petals plant Psoriasis recipes and formulas Red clover remedies Salve Chapter scent Sniffles soothe spearmint stalks Suppository Syrup for Colds tall Tea Chapter tinc Tincture for Eczema Tonic Tea Tonics for Vitality Tummy Health Digestive Urinary Tract Infection Vinegar Tincture Warming weed West Chop wild wild mint wildcrafted Wounds Rosemary’s Blessing