The Everyday DASH Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes

Front Cover
Grand Central Publishing, Jun 4, 2013 - Cooking - 240 pages
New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits.
A healthy diet is only as good as the food it provides in its plan. Now in THE EVERYDAY DASH DIET COOKBOOK, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved.
The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.
 

What people are saying - Write a review

LibraryThing Review

User Review  - MSBlog_Mom - LibraryThing

When you hear about a medical diet designed to reduce your blood pressure, your first thought may be concern that you will no longer be able to enjoy eating anymore. A cookbook like this will help to ... Read full review

Contents

Cover
Breakfasts
Soups and Chowders
Big and Small Salads
Beef Pork and Lamb
Poultry
Seafood
Vegetarian Main Courses
Side Dishes
Desserts
In a medium bowl mix the cranberries walnuts 2 tablespoons of
Photos

Other editions - View all

Common terms and phrases

About the author (2013)


  • Include awards, honors, bestselling prior titles, if applicable, where author is from or where they live. Plan to revisit this field and keep it updated over time.

    ">Marla Heller is a Registered Dietitian, and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago. She was trained in DASH by one of the original architects of the original NIH research and has been working for over 15 years to help her patients put DASH into practice. Heller has been the featured nutrition expert for the Chicago Tribune and Washington Post and she is a spokesperson for the Greater Midwest Affiliate of the American Heart Association. She is the author of New York Times bestsellers The DASH Diet Younger You, The DASH Diet Action Plan, and The Everyday DASH Diet Cookbook.
  • span

    Bibliographic information