The Everyday DASH Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes
New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits.
A healthy diet is only as good as the food it provides in its plan. Now in THE EVERYDAY DASH DIET COOKBOOK, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved.
The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.
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When you hear about a medical diet designed to reduce your blood pressure, your first thought may be concern that you will no longer be able to enjoy eating anymore. A cookbook like this will help to ... Read full review
Soups and Chowders
Big and Small Salads
Beef Pork and Lamb
Vegetarian Main Courses
In a medium bowl mix the cranberries walnuts 2 tablespoons of
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½ cup ½ teaspoon ½-inch dice ¼ cup Add the onion ANALYSIS 1 serving bay leaf beans bell pepper black pepper boil over high broccoli brown rice bulgur calories canola oil carrots cheese chicken breast cilantro cloves garlic cook cornstarch cut into ½-inch DASH diet flavor Food groups freshly ground black g carbohydrates g fat g fiber g protein garlic ginger green ground black pepper high heat Homemade Chicken Broth kale kosher salt large nonstick skillet low-fat medium heat medium-high heat mg cholesterol mg potassium mg sodium minced minutes mixture no-salt-added NUTRITIONAL ANALYSIS olive oil oregano ounces meat peeled pork potatoes Preheat the oven pump sprayer recipes Reduce the heat reduced-sodium Roast salad salt ¼ teaspoon sauce scallions Serve hot simmer sirloin skillet sliced soup sprinkle stirring occasionally sugar snap peas tablespoon tablespoon olive oil teaspoon freshly ground teaspoon kosher salt tender tomatoes Transfer turkey vinegar whisk whole grain yogurt