The Everything Paleolithic Diet Slow Cooker Cookbook: Includes Pumpkin Bisque, Herb-Stuffed Tomatoes, Chicken and Sweet Potato Stew, Shrimp Creole, Island-Inspired Fruit Crisp and Hundreds More!

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Everything Books, Jan 18, 2013 - Cooking - 288 pages
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The enjoyable and nearly effortless way to cook like a caveman!

Whether you're a recent convert or a Paleo devotee, you know that the Paleolithic diet is highly effective for losing weight and improving your overall health. But who wants to spend all that time in the kitchen cooking and cleaning up pots and pans? Get out your slow cooker--it's the key to delicious dishes like: Buffalo chicken wingsStrawberry-rhubarb compoteAcorn squash autumn bisqueChipotle tomato sauceSalmon with lemon, capers, and rosemaryAsian pepper steakCoconut mango spiced chickenPork tenderloin with sweet and savory applesHerb-stuffed tomatoesPear slush

Based on the diet of our ancestors, the Paleolithic diet uses fresh and simple ingredients to promote weight loss, muscle gain, optimal health, and peak performance. Nutritionist and personal trainer Emily Dionne teaches you how to make satisfying, whole-food dishes for every meal--hearty breakfasts, healthy and filling lunches, sophisticated dinners, and even festive party fare.

 

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Contents

Contents
9
Appetizers
41
Sauces and Spreads
59
Stocks Soups and Stews
77
Beef Pork and Lamb
103
Poultry
127
Fish and Seafood
147
For the Vegetarian Paleo
163
Sides
183
12
202
13
237
14
253
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About the author (2013)

Emily Dionne, MS, RD, LDN, CSSD, ACSM-HFC is a registered dietitian, board-certified specialist in sports dietetics, and certified health and fitness specialist. She has over 8 years of experience in the field of nutrition and exercise science, and she specializes in the field of sports nutrition, fitness, and wellness. Emily applies sports nutrition science to fueling fitness and sport, in combination with sports specific performance training for elite athletes and clients of all ages, sports, and abilities, at MBX Training in Norwell, MA. She also provides nutrition counseling for patients with a wide variety of medical conditions at South Shore Medical Center.

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