The F-Factor Diet: Discover the Secret to Permanent Weight Loss
A top nutritionist reveals the secret to permanent weight loss.
To help her busy clients ditch the fad diets,Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including:
- A simple three-stage program
- A wide array of food choices
- More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don't want to cook
- Journal pages and helpful hints to keep dieters on track
What people are saying - Write a review
Gonna lose that weight!User Review - kyunggido - Overstock.com
I am a medical professional so I am always skeptical when the next newest best diet fad comes out. This book has solid facts I checked them out. It is easy to read easy to understand and easy to do. Im looking forward to losing weight! Read full review
After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ? And now ... read my successful story here
Some excerpts from my diary:
- picture of girl with eating disorder
- picture of mary kates eating disorder
- picture of people with eating disorder
- pictures of binge eating disorder
- pictures of eating disorder patients