The Fast Diet: The secret of intermittent fasting – lose weight, stay healthy, live longer
THE OFFICIAL 5:2 DIET
IS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT?
WITH THE FAST DIET IT IS.
This revolutionary new approach to weight loss is really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men).
Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, heart disease and cancer.
Dr Michael Mosley, the medical journalist who first alerted the world to the Intermittent Fasting phenomenon, presents the fascinating science behind the 5:2 diet. Mimi Spencer, award-winning food and fashion writer, explains the practicalities of how to go about it.
The Fast Diet also includes a calorie counter, full colour section, and a whole section of Fast 500 and Fast 600 menu plans which will enable you to incorporate this groundbreaking weight-loss system into your daily life.
The biggest diet revolution since the Atkins --Daily Mail
Intermittent fasting is ideal for those of us who can just about manage to be good, but lack the long-distance rigour of saints --Allison Pearson
The scientific evidence that Intermittent Fasting can have numerous health benefits is strong --Professor Mark Mattson, National Institute on Aging
What people are saying - Write a review
Love it!User Review - sstrong - Tesco
I am so glad I bought this book! It explains clearly the thinking and research behind this diet, and also gives some ideas for meals which I found extremely helpful (and tasty!). An easier way to lose weight without feeling you have to be good every day. A very worthwhile buy. :-) Read full review
Fast diet, fast serviceUser Review - MissyD - Tesco
Bought on the Thursday, wasn't expecting it till a week later. Low and behold it's on the doormat Saturday. Fab service. The book is easy to follow and hubby seems ok with it. Read full review