The Fat Flush PlanKiss cellulite goodbye! The Fat Flush® Plan melts fat from hips, waist, and thighs in just two weeks and re-shapes your body while detoxifying your system. The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program. Fat Flush is known as the only diet program that gets rid of bloat, supports the liver, cleans up the lymph, and helps to eliminate the appearance of cellulite – for good.An international best-seller with legions of devoted followers, The Fat Flush Plan has been featured on "The View," as well as in cover articles in Time, Glamour, Self, and many others. It is based upon essential fats (such as flax seed oil and flax seeds), balanced proteins (including eggs, meat, fish, and moderate soy) plus low-glycemic healthy carbs from fat flushing fruits and vegetables. The Plan also features “cleansing” tonics such as unsweetened cranberry juice and water, the “Long Life Cocktail,” and daily hot water and lemon juice as well as a delicious array of fat burning, water regulating, and insulin controlling herbs and spices (think cayenne, mustard, cilantro, parsley, cinnamon, and cloves). |
Contents
| 1 | |
| 11 | |
As Easy as 123 | 41 |
The TwoWeek Fat Flush | 51 |
Ongoing Fat Flush | 73 |
Lifestyle Eating Plan | 79 |
Chapter 7 The Power of Ritual | 97 |
Chapter 8 The Fat Flush Plan Away from Home | 121 |
Chapter 10 Fat Flush Recipes | 145 |
Chapter 11 Because You Asked | 171 |
Chapter 12 Resources and Support | 195 |
References | 229 |
Appendix | 245 |
Index | 249 |
About the Author | 260 |
Chapter 9 The Master Fat Flush Shopping List | 133 |
Other editions - View all
Common terms and phrases
1½ cup 8-ounce glass apple cider vinegar baked beans blood sugar body broth caffeine calcium calories carbohydrates cayenne cayenne pepper cheese chicken chopped cleansing cloves coffee cooked cortisol cranberry juice DAILY INTAKE diet Dinner eggs enzymes essential fatty acids estrogen exercise Fat Flush Kit Fat Flush Plan Fat Flushers fat-burning fatty acids flaxseed oil Flush Kit Dieters Flush Kit GLA Flush Kit Weight fresh friendly carb garlic glass of cran-water Grass-fed beef green herbs hormones insulin journal lamb levels Lifestyle Eating liver Long Life Cocktail lunch lymphatic system meal metabolism Midafternoon Midmorning snack Multi muscle no-salt-added nutrients nutrition omega-3 onion ounces of hot parsley pastured poultry pepper percent phase pounds protein psyllium recipes salad sautéed sliced sprouts squash Stevia stress Supplements tablespoon tablespoon flaxseed oil tissue tomatoes toxins trans fats turkey vegetables veggies vitamin water with lemon weight gain Weight Loss Formula women