The Fat, Lazy American: How to Make a Total Transformation of Your Life, Make It Last for the Rest of Your Life and Why You Should Do It Now

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Infinity Publishing, 2006 - Self-Help - 83 pages
The differences that you can make in your quality of life by utilizing the lifestyle changes in this guide is astounding! Evolve into a new and healthy you!
 

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Jennifer successful story on this blog
==>> http://herbsin.com/JennifersWeightLossDiary.html
She inspired me with a real example!
Some excerpts from her diary:
- weight loss pills as seen on tv
- fitness personal and equipment abdominal care exercise
- air canadian exercise force royal
- body building cartoon
- rules of the atkins diet
 

Selected pages

Contents

Disclaimer
i
Acknowledgments
iii
About the Author
v
A Note to the Reader
vii
Americans in Health Crisis
3
The Novus Ordo of Health Insurance
9
Nutrition For Health
19
Exorcise the Sloth to Waste the Waist
27
Downshifting
45
Health and Lifestyle Evaluation
49
Ensuring Personalized Coverage
55
Self Insuring with Real Health Care
61
Walking the Talk
67
Health Care
73
A Final Word
75
Quick Order Form
77

Real Rest for Power Productivity
35
Mindfulness Inspiration
39

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