Beating the Blues: Life-healing, mind-mending, soul-soothing ideas to heal a troubled mind
The Feel Good Factory on Beating the Blues contains simple, no-nonsense ideas to help you get out of the doldrums and back to the land of the living. Thirty practical and down-to-earth chapters will set you well on your way to beating the blues. You'll find questionnaires to point you in the right direction, instant 'feel good now' tips that you can put into practice straight away, and helpful question and answer sections. Also discover what well-known people who suffer from depression do to keep it at bay (hey, they pay big money for all that expertise so why not have a go at some of their advice!). With a few minutes a day spent trying some of the techniques in this book you can rediscover the person that you know exists, deep down; the happier, more fulfilled you.
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The energy drench
Create a sanctuary
An everyday miracle
Oprah Winfreys secrets to serenity
Get in touch with your creativity
Coco Chanels feelgood secrets
2 Love your body heal your mind
Eat yourself happy
Out of your head
Ready for a detox?
Wash your way to wellbeing
Madonnas life rules
3 Make every day extraordinary
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anxiety art therapy bath Beating the Blues bills body boost brain Breathe normally caffeine calm can’t clean clutter cortisol decluttering depression detox detox diet diary didn’t diet direct debit energy enjoy essential oil everything exercise exhale Factory on Beating Feel Good Factory give goal green tea happy herbal tea ideas Imagine Inhale isn’t keep legs listen loofah look meals mind miracle mood morning Music therapy once a week organised overwhelmed people’s problems Quiz realising reflexology relax scented score sensual serotonin shower sisal skin sleep slowly for five soothe spend stress levels stuff tasks therapy there’s things Think more creatively thoughts Tick to-do tryptophan Visualisation Walk slowly what’s worries write yoga