The First Year: Celiac Disease and Living Gluten-Free: An Essential Guide for the Newly Diagnosed

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Hachette Books, Dec 2, 2008 - Health & Fitness - 304 pages

If you’ve just been diagnosed with celiac disease, you’re not alone: as many as 1 in 133 Americans have this autoimmune disorder characterized by an inability to digest gluten, a protein found in wheat and other grains. For ten years, Jules Shepard’s gastrointestinal symptoms went misdiagnosed. Finally diagnosed, she experienced a rollercoaster of emotions and illness the year following, as she discovered what she could and could not eat through trial and error.

Now, in The First Year®: Celiac Disease and Living Gluten-Free, Shepard explains everything you need to learn and do upon your or a family member’s diagnosis.


- How celiac disease affects your entire body

- Eating gluten-free (and avoiding hidden glutens)

- Keeping your kitchen safe from cross-contamination

- Can I drink alcohol?

- Celiac and fertility

- Finding support groups

- Parenting a child with celiac disease

- Dining out, traveling, and entertaining


This unique guide prioritizes all the most important information on diet and lifestyle changes for you. Day-by-day, week-by-week, month-by-month, learn how to safely alter your diet, manage your symptoms, and adjust to living gluten-free. Complete with easy and delicious recipes for gluten-free baking, The First Year®: Celiac Disease and Living Gluten-Free is your essential guide to a healthy life.

 

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Contents

Title Page
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
Looking Back and Looking Forward
Frequently Asked Questions
Celiac Support Groups around the Country
Copyright

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About the author (2008)

Jules E. D. Shepard is the author of a cookbook and a spokesperson for the University of Maryland's Center for Celiac Research. She lives in Catonsville, Maryland.

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