The Five Simple Steps to Emotional Healing: The Last Self-Help Book You Will Ever Need

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Simon and Schuster, Mar 1, 2002 - Medical - 272 pages
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Tap Your Troubles Away
It's that simple. Meridian Therapy is a self-healing system that can be learned in minutes and can relieve a lifetime of emotional pain. A cutting-edge technique based on the ancient art of acupressure, it involves stimulating the energy meridians in the body by tapping on specific energy points and awakening their healing power.
In Five Simple Steps to Emotional Healing, noted therapist Gloria Arenson explains the scientific basis of Meridian Therapy and teaches readers the five easy-to-follow steps that will allow them to break free from stress and negative emotions. Meridian Therapy can be practiced any time, anywhere, in order to
Improve performance in sports, work, and the bedroom
Stop the fears that limit activities and ruin relationships
Eliminate the urge to procrastinate
Conquer cravings and compulsions
Heal emotional scars and painful memories
Improve self-esteem
Dissolve panic attacks before they start
 

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Contents

Join the Healing Revolution
9
Teach Yourself Meridian
31
Tap Dancing Seven More Ways
52
The Meridian Therapy Solution
67
Be the Best You Can
87
How to Be Free from
111
Turn Never into Now
130
Dissolve Panic Attacks Before
174
Heal Traumas
184
Boost Your Physical Health
198
Lift Yourself Higher
211
Your Pets Best Friend
255
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About the author (2002)

Gloria Arenson is a psychotherapist specializing in energy and power therapies. She is the author of popular books on eating disorders and compulsive behavior, conducts classes and workshops nationwide, and trains professionals in Meridian Therapy. She lives in Santa Barbara, California.

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