The Flavor Secret: Using Herbs & Spices to Put Flavor Back Into Low-Fat, Low-Calorie, Low-Cholesterol Cooking

Front Cover
Chronimed Pub., 1994 - Cooking - 248 pages
Unlike the garden variety herb cookbooks, these recipes add excitement to foods that are low in fat, cholesterol, calories, and salt -- in a snap. Transforming even the simplest foods into sophisticated temptations, most of the 150 recipes take less than 30 minutes to prepare and use ingredients from your neighborhood grocery store.

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Basic Herbs Spices and Extracts 8
o Recipes
Herb Spreads and Appetizers 51
Soups 65
Salads 75
Eggs 87
Pasta 91
Meat 159
Beans 177
Vegetables 187
Potatoes 203
Rice and Orzo 209
Breads 217
Desserts 229
Index 245

Seafood 105
Poultry 131

About the author (1994)

Gilliard is an accomplished writer of cookbooks, focusing on healthy eating. She has spoken and taught about healthy cooking for Royal Cruise Lines, The College of the Desert, Palm Desert, California, and others.

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