The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again
Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.
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The food-mood solution: all-natural ways to banish anxiety, depression, anger, stress, overeating, and alcohol and drug problems--and feel good againUser Review - Not Available - Book Verdict
It is obvious that what we eat may affect our moods and mental functioning-anyone who gets cranky when hungry or sleepy after a big meal has experienced this connection firsthand. However, specific ... Read full review
After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
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Some excerpts from her diary:
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