Joanna Hall's Anti-ageing Project

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HarperThorsons, 2006 - Exercise for middle-aged persons - 309 pages

The six week programme designed to revolutionise your health. A diet, recipes and walking plan especially designed with the over 40s in mind to increase your levels of health and combat age-related problems, by the UK's leading name in health and fitness, Joanna Hall.

After a year researching the over 40s market, leading name in the fitness industry Joanna Hall has designed a diet and fitness programme that builds health and weight loss in simple steps. Old habits die hard, but here she shows you how to make new, healthy habits stick, slowly but surely. Her mantra is: small steps make big changes.

* Take her 10,000 steps a day walking challenge
* Discover why a pedometer will revolutionise your fitness
* Learn tips on how to combat osteoporosis, high blood pressure, arthritis, menopausal symptoms and overweight with food and exercise plans

So take the challenge - and stop kidding yourself if you think that pottering in the garden with a pair of secateurs or taking the dog for a 10 minute walk is making you fit!

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About the author (2006)

Joanna Hall is one of the UK's leading Diet and Fitness experts. Her unique philosophy is based on enhancing health, shape and well being within the demands of daily life. Joanna's expertise is widely sought by journalists. For 3 years she was ITV's This Morning's fitness presenter.With extensive academic and practical experience, Joanna Hall is a respected figure and has been sought by a number of celebrity clients including singer Dido and Richard Branson.

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