The G.I. Diet, 10th Anniversary

Front Cover
Random House Canada, 2011 - Health & Fitness - 208 pages
Rick Gallop's groundbreaking G.I. Diet has been revised and updated once more to provide the best new basics for people looking to lose weight permanently, and to show you how to eat right for your personality type.

The G.I. Diet has helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru Rick Gallop, along with his wife Dr. Ruth Gallop, have updated the book once again, including a guide to how your personality type affects your eating behaviours. Whether you are controlling, impulsive, indecisive or feel helpless, you will be able to identify your traits and modify your eating habits.

Over the years, the G.I. diet has proven that:
* You won't feel hungry or deprived
* You will never have to count calories, carbs or points again
* It's healthy and will reduce your risk of heart disease and diabetes
 

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Contents

INTRODUCTION
MEAL BASICS
READY SET
PHASE
ii
COOKING THE GREENLIGHT
xxxvi
EATING
10
COMPLETE G I DIET FOOD GUIDE
45
G I DIET SHOPPING LIST
55
RECIPE INDEX 207
67
Copyright

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About the author (2011)

Rick Gallop graduated from Oxford University and emigrated to Canada in 1964. After a twenty-year career in advertising and marketing, he joined the Heart and Stroke Foundation of Ontario as president and CEO in 1986. During his tenure, the foundation became a major catalyst for behaviour and lifestyle change in Canada.

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