The G.I. (glycemic Index) Diet Clinic: A 13-week Plan for Permanent and Healthy Weight Loss

Front Cover
Workman Publishing, Jan 1, 2008 - Cooking - 321 pages
It takes only 13 weeks—three months—one season—and you're on your way to permanent, healthy weight loss. Based on the Glycemic Index, and developed by Rick Gallop, author of the New York Times bestselling G.I. Diet, The G.I. Diet Clinic is a complete weight-loss plan that incorporates recipes, meal plans—from breakfast through a late-night snack—motivational techniques and tips, and the inspirational real life stories of dozens of participants from G.I. Diet online workshops, where the average dieter lost 26 pounds—in 13 weeks!

The claim to the G.I. Diet has always been its simplicity: If you can follow a traffic light, you can follow the diet. What Gallop does in The G.I. Diet Clinic is show not only how the specifics of the diet work, but how to survive, enjoy, and ultimately embrace a new way of eating. With a different chapter for each week, Gallop covers meal planning, and how to convert a family's favorite foods into "green light" dishes. He writes about behavior change and what to do when temptation's too strong and you temporarily fall off the wagon; here, the combination of insightful tips (distract yourself with an activity; pinpoint the exact flavor you want) and encouraging comments from fellow dieters really helps. And he discusses exercise, dining out, unrealistic expectations, emotional eating, and "the plateau"— how to stay focused and motivated enough to cross it.

Included are 65 delicious green-light recipes, from Oatmeal Buttermilk Pancakes, Rigatoni with Mini Meatballs, and Mushroom-and-Gravy Pork Chops to Apple Raspberry Coffee Cake and Pecan Brownies. That's right: brownies.
 

What people are saying - Write a review

User Review - Flag as inappropriate

After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ?
And now ... read my successful story here
==>> http://herbsin.com/CelebrityDiet.html
Some excerpts from my diary:
- appliquer creme cellulite
- arm cellulite
- aromatherapy for cellulite
- articles about cellulite treatments covington
- articles about reduction of cellulite
Good Luck!
 

Contents

I
vii
II
2
IV
10
VI
15
VIII
39
X
46
XII
49
XIII
50
XXVII
211
XXVIII
215
XXIX
227
XXX
237
XXXI
245
XXXII
257
XXXIII
264
XXXIV
272

XV
63
XVII
73
XIX
85
XXI
169
XXII
183
XXV
193
XXVI
202
XXXV
283
XXXVI
284
XXXVIII
290
XL
303
XLI
315
Copyright

Common terms and phrases

About the author (2008)

Rick Gallop, who also wrote Living the G.I. Diet and The G.I. Diet Clinic, is an international spokesperson for the diet he designed out of his own struggles to lose weight. A successful business executive with a keen interest in health issues, he was president of the Heart and Stroke Foundation of Ontario. His Web site is www.gidiet.com.

Bibliographic information