The Get Healthy, Go Vegan Cookbook: 125 Easy and Delicious Recipes to Jump-Start Weight Loss and Help You Feel Great

Front Cover
Hachette Books, Jun 8, 2010 - Cooking - 248 pages
Unlock the long-term health benefits of a plant-based diet and enjoy 125 easy and delicious meals with the ultimate vegan cookbook.
In Dr. Neal Barnard's Get Healthy, Go Vegan Cookbook, the country's leading diabetes team weighs in on America's hottest dietary trend. The cookbook is based on a landmark two-year study conducted by Dr. Barnard, which showed that a vegan diet more effectively controls type 2 diabetes. In fact, it's also beneficial for weight loss, the reversal of heart disease, and the improvement of many other conditions. Dr. Barnard and nutritionist Robyn Webb now offer easy, delicious meals to improve your health.
Featuring 125 flavorful recipes, readers will find all-occasion dishes that use familiar ingredients and require minimal effort. All recipes are free of animal products, low in fat, and contain a low-to-moderate glycemic index.
Barnard and Webb explain how diet changes can have such dramatic health effects and provide simple ways to get started. With convenient menus, scientifically proven advice, and inspiring stories from real people who have used Barnard's recommendations to turn their health around, there's no better cookbook to help you eat well and feel great.
 

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LibraryThing Review

User Review  - nu-bibliophile - LibraryThing

I just recently became a vegan and I wanted a cookbook that I can easily understand and easily adapt to. The recipes in this book are easy, delicious, healthy, and will help you lose weight. I cook 3 ... Read full review

Recipes are yummy...

User Review  - inunison - Overstock.com

I got this book from the library and tried many of the recipes.... they were excellent! I have tried other vegan books with some terrible results. I will buy this book. Many of the recipes have normal ingredients and the soups are soooo good! Read full review

Contents

1
3
2
17
3
27
4
41
5
53
6
71
7
103
Pizza
117
Menu 2
181
Menu 3
187
Menu 4
193
10
199
Appendix A
203
Appendix B
211
Metric Conversions
213
Acknowledgments
215

8
153
9
173
Menu 1
175
About the Authors
217
Index
219
Copyright

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