The Glucometer: a Self-Empowering Tool to a Healthy and Lean Body

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AuthorHouse, Apr 25, 2012 - Health & Fitness - 158 pages
The glucometer is the link youve been missing to obtain health and a lean, beautiful body. Effectively using a glucometer will determine your bodys ability to process foods and stress and can prevent not only diabetes, but high blood pressure, high cholesterol, and many other diseases. The Glucometer: A Self-Empowering Tool to a Healthy and Lean Body is designed to give you the secrets to what foods are causing you to accumulate fat and get sick.

The Glucometer: A Self-Empowering Tool to a Healthy and Lean Body will provide you the exact knowledge you need to make the best food choices to lose weight AND obtain health. Your health is the only wealth you need. Learn to cherish and nurture it.

The Glucometer: A Self-Empowering Tool to a Healthy and Lean Body has a 21-day journal with daily challenges. You get to choose and design an exercise program (because yes, you have to exercise) even if you dont have access to a gym or equipment. There is even a grocery list and a recipe section to take the guess work out of the first few grocery store trips and meal planning.

 

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Contents

Introduction
Why I designed this program?
Glucose Levels Insulin and Disease
Removing the Barriers to a Healthy Lifestyle
The basics
ExerciseYes you have to
Lets Begin
Recipes
128
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About the author (2012)

Mrs. Ross is the owner and fitness coach of The Gym Cellar and has been training clients for eight years. She is a former Marine and served eight years of active duty. She lives with her husband, Ray and their two beautiful daughters, Sydney and Rachel in Waldorf, MD.

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