The Gluten-Free Cookbook

Front Cover
Penguin, May 21, 2012 - Cooking - 352 pages
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This cookbook is full of food that is gluten-free and gorgeous. The Gluten-free Cookbook proves that eating can still be one of life's great pleasures, even when you have to cut out wheat. Living on a diet without bread, cookies, crackers, cakes, pastry, pasta, breadcrumbs, and even food cooked in batter, may appear daunting and unappealing, but it doesn't have to be that way. Like everyone who enjoys good food, individuals following a gluten-free diet deserve an inspiring, photographic, everyday recipe book that gives plenty of choice without compromising on flavor.

The Gluten-free Cookbook does just this, offering more than 220 delicious recipes for healthier breakfasts, lunches, dinners, and snacks. For every recipe a full nutritional breakdown is supplied so you can be sure that not only are you managing your gluten intolerance, but you are observing all other aspects of a healthy diet too. Alongside the recipes is a section that explains the principles of healthy eating, which also provides creative and helpful ideas as to how the reader can make their diet and pantry gluten free.

With the emphasis on practical information rather than scientific theory, this is real-world advice that the reader can relate to. Daily meal planners complete the volume, giving those unable to tolerate gluten a cookbook that promises food can continue to be delicious and nutritious, as well as the most important part of a treatment plan.

 

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Contents

INTRODUCTION 6
7
Eating well on a glutenfree diet 8
8
Four steps to gluten free 10
10
Why go gluten free? 12
12
Eliminating gluten 16
16
A balanced glutenfree diet 22
22
Gluten free on the go 28
28
Setting up a glutenfree kitchen 30
30
RECIPES 48
49
Breakfast and snacks 50
51
Starters party food and dips 78
79
Soups and salads 104
105
Pasta noodles and rice 134
135
Meat and fish 164
165
Vegetable main dishes 200
201
Bread and pizza 214
215

Glutenfree grains 32
32
Glutenfree flours 34
34
Baking bread 38
38
Baking cakes 40
40
Making pasta 42
42
Making pastry 44
44
Savory tarts and pies 242
243
Sweet tarts and pies 268
269
Desserts cakes and other sweet treats 284
285
INDEX 340
340
ACKNOWLEDGMENTS 352
352
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About the author (2012)

by Fiona Hunter and Emma-Lee Gow

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