The Gluten-Free Vegetarian Kitchen: Delicious and Nutritious Wheat-Free, Gluten-Free Dishes

Front Cover
Penguin, Apr 3, 2007 - Cooking - 224 pages
Tasty and easy-to-prepare meals-without meat, wheat, or gluten-from the author of The Mediterranean Vegan Kitchen.

Whether due to food allergies, celiac disease, or dietary preferences, many people want to eliminate gluten from their diet. Now it can be done without losing the zest. Limiting or cutting out grains can seem daunting, but The Gluten-Free Vegetarian Kitchen makes good use of other vegetarian foods that don't contain gluten-like fruits, vegetables, eggs, dairy, tofu, beans, oils, legumes, rice, and gluten-free flours. With appealing recipes and food options, vegetarians can maintain a satisfying, well-balanced diet.

The Gluten-Free Vegetarian Kitchen provides:

- More than 225 gluten-free recipes from appetizers to desserts
- Tips for successful gluten-free cooking and baking, with explanations and definitions of terms and ingredients
- Nutritional analysis of calories, protein, saturated fat, total fat, cholesterol, carbohydrates, dietary fiber, and sodium
- Vegan and low-carb options
 

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The Gluten-Free Vegetarian Kitchen: Delicious and Nutritious Wheat-Free, Gluten-Free Dishes

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Gluten, a combination of proteins found in various cereals, is what "gives bread its elasticity and cakes their spring," according to the author of this wonderful vegetarian resource. But for people ... Read full review

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Contents

Szechwan Eggplant vegan
Feta and Ricotta Stuffed Bell Peppers eggfreelowcarb
PestoGreen Bean Pie lactoovolowcarb
Kasha Pilaf with Eggplant Tomatoes Basil and Olives vegan
Mexican Lasagna eggfree
Lentil Moussaka lactoovo
Mushroom Pea and Pearl Onion Pot Pie with Herbed Potato Topping lactoovo
HERBED POTATO TOPPING lactoovo

Grilled Bell Peppers with Herbed Goat Cheese eggfreelowcarb
Celery Stuffed with Hazelnut Cream Cheese eggfreelowcarb
Classic Cheese Fondue eggfreelowcarb
Mexican Deviled Eggs dairyfreelowcarb
Cooks Tip
Country French Eggplant Caviar veganlowcarb
Guacamole with Spicy Jicama Chips veganlowcarb
SPICY JICAMA CHIPS veganlowcarb
Black and Green Olive Tapenade veganlowcarb
Mushrooms Stuffed with Herbed Cream Cheese eggfreelowcarb
Crispy Potato Skins veganlowcarb
Warm New Potatoes with Fresh Herb Dip eggfree
FRESH HERB DIP eggfreelowcarb
Rice Paper Spring Rolls veganlowcarb
Cooks Tip
Salsa Cheesecake lactoovolowcarb
Peach Salsa veganlowcarb
Cooks Tip
WASABI DIPPING SAUCE veganlowcarb
RAITA SAUCE eggfreelowcarb
IndonesianStyle Vegetables with Spicy PeanutCoconut Dipping Sauce veganlowcarb
Vegetarian Paté dairyfreelowcarb
Wasabi Cream Cheese Spread eggfreelowcarb
Broccoli and Cheddar Cheese Soup eggfreelowcarb
Butternut Squash Soup with Cider Cream eggfreewith vegan option
CIDER CREAM eggfreelowcarb
Creamy Cauliflower Soup veganlowcarb
Chilled Cream of Fennel Soup eggfreelowcarb
Instant Blender Gazpacho veganlowcarb
Creamy Wild Mushroom Soup eggfree
Santa FeStyle Pumpkin Soup eggfreelowcarb
Easy Tomato Bisque eggfreelowcarb
Roasted Mediterranean Vegetable Potage veganlowcarb
Chilled Tomato Soup with Mint veganlowcarb
ZucchiniTomato Soup vegan
ThreeBean Summer Vegetable Ragout vegan
Curried Chickpea and Potato Stew with Spinach vegan
Polenta Chili vegan
SouthwesternStyle Corn Chowder vegan
MediterraneanStyle Eggplant and Chickpea Stew vegan
MilaneseStyle Minestrone Soup vegan
TexMex Minestrone vegan
GreekStyle Spinach White Bean and Feta Soup eggfree
Taco Soup with Roasted Corn eggfree
Tortilla Soup vegan
Cooks Tip
MINT GREMOLATA veganlowcarb
Warm Beet Salad with Parsley and Walnuts veganlowcarb
AsianStyle Asparagus Salad veganlowcarb
Russian Beet and Potato Salad eggfree
Broccoli Tomato and Cashew Salad dairyfreelowcarb
SouthwesternStyle Coleslaw veganlowcarb
Roasted Fresh Corn and Arugula Salad with Lemon Vinaigrette eggfreedairyfree with vegan optionlowcarb
German Cucumber and Tomato Salad eggfreelowcarb
Greek Cucumber and Yogurt Salad eggfreelowcarb
Mexican Green Bean Salad veganlowcarb
Mixed Greens and Tomato Salad with Ranch Dressing lactoovolowcarb
RANCH DRESSING lactoovolowcarb
Spinach Salad with OrangeRaisin Dressing and Sunflower Seeds lactoovolowcarb
Mexican Tomato and Cheese Salad eggfreelowcarb
Stuffed Avocados and Iceberg Lettuce with Cilantro Mayonnaise lactoovolowcarb
TuscanStyle Bread Salad vegan
Cooks Tip
Classic Greek Peasant Salad eggfreelowcarb
Cooks Tip
Kasha Tabbouleh Salad vegan
Lentil and Goat Cheese Salad eggfree
Mediterranean Salad with Stuffed Grape Leaves Basil Oil and Pine Nuts vegan
Grilled Portobello Mushroom and Hearts of Romaine Salad with Goat Cheese Dressing eggfreelowcarb
Santa FeStyle Quinoa Salad vegan
TexMex Pasta Salad eggfree
Curried Rice and Cauliflower Salad with Chutney vegan
JamaicanStyle Coconut Rice and Bean Salad vegan
Thai Rice Noodle Salad with Snow Peas vegan
Cooks Tip
Layered Southwestern Salad lactoovolowcarb
Stuffed Tomatoes with Feta and Kalamata Olives over Spinach eggfreelowcarb
Banana Bread lactoovo
Blueberry Muffins lactoovo
Buttermilk Biscuits eggfree
Cheddar Corn Bread lactoovolowcarb
Chickpea Flour Bread dairyfreelowcarb
Cooks Tip
Bell Pepper Black Olive and Onion Pizza with Zucchini Crust lactoovolowcarb
ZUCCHINI PIZZA CRUST lactoovolowcarb
DeepDish Pizza lactoovolowcarb
Pesto Pizza eggfree
RICE FLOUR PIZZA CRUST vegan
Classic Pesto Sauce eggfreelowcarb
ThreeCheese Pizza with Cornmeal Crust lactoovo
CORNMEAL PIZZA CRUST lactoovo
Stuffed Avocados with Tomato Salsa and Tortilla Chips vegan
SALSA MAYONNAISE dairyfreelowcarb
Basmati Rice Burgers with Pistachio Mayonnaise dairyfreelowcarb
PISTACHIO MAYONNAISE dairyfreelowcarb
Green Chili and Black Olive Quesadillas eggfree
Spinach and Cheddar Quesadillas eggfree
Grilled Portobello Mushroom Sandwiches with Red Pepper Sauce lactoovo
Marinated Lentil and Spinach RollUps veganlowcarb
Easy Refried Bean Tacos veganlowcarb
ThreeBean Tacos veganlowcarb
Mexican Egg Salad Tacos lactoovolowcarb
Smoky Black Bean and Cheese Tostadas eggfree
Taco Bowls eggfreelowcarb
Cooks Tip
Refried Bean Enchiladas with Mexican Fresh Cheese and Chipotle Salsa eggfree
Black Bean Enchiladas vegan
QUICK ENCHILADA SAUCE veganlowcarb
Cellophane Noodle Casserole with Mushrooms Ginger and Peanuts vegan
Cheese and Cherry Tomato Pie with Rice Crust lactoovo
ChiliBrown Rice Casserole eggfree
Mexican Cornmeal Pie lactoovo
Mini Eggplant Lasagnas eggfreelowcarb
Grilled Eggplant Sesame Steaks with Peanut Sauce veganlowcarb
Poached Eggs on Grilled Eggplant dairyfreelowcarb
Baked Stuffed Portobello Mushrooms with Parmesan and Pine Nuts eggfree
Portobello Mushroom and White Bean Cassoulet vegan
Quick Brown Rice Paella vegan
Roasted Vegetable Paella vegan
Peppers Stuffed with Pesto Rice eggfree
ItalianStyle PolentaStuffed Peppers with SunDried Tomatoes eggfree
Polenta Loaf with Pesto and SunDried Tomatoes eggfree
FiveIngredient Potato Lasagna eggfree
MexicanStyle Baked Potatoes eggfree
Curried Pumpkin Risotto vegan
Cooks Tip
Arborio Rice with Tomatoes and Fresh Mozzarella eggfree
Spiced Basmati Rice Pilaf with Peas vegan
Santa FeStyle RiceandCheddar Bake with Corn and Chilies lactoovo
Glazed Snow Peas with Rice vegan
SouthwesternStyle Corn Spaghetti with Chili Beans vegan
Spaghetti Squash with Pesto eggfreelowcarb
Spaghetti Squash Primavera eggfree
Greek Spinach and Feta Pie lactoovolowcarb
SpinachPesto Pie lactoovolowcarb
CaribbeanStyle Sweet Potatoes and Black Beans over Brown Rice vegan
Jamaican Jerk Tofu with Rice vegan
Teriyaki Tofu with Sugar Snap Peas and Rice vegan
Stuffed Tomatoes with Avocado and Fresh Mozzarella eggfreelowcarb
StirFried Vegetables and Crispy Marinated Tofu vegan
MexicanStyle Stuffed Zucchini eggfreelowcarb
Zucchini Fettucine with Herbed Chevre Sauce eggfreelowcarb
Zucchini Lasagna eggfree
Zucchini Risotto Pie with Rosemary and Marinara Sauce lactoovo
Brussels Sprouts with Cream Cheese and Toasted Almonds eggfreelowcarb
AppleKasha Stuffing vegan
Creamy Parmesan Broccoli with Pine Nuts lactoovolowcarb
Roasted CajunStyle Corn vegan
Corn Bread Dressing lactoovo
SzechwanStyle Green Beans veganlowcarb
AsianStyle Mushroom Stroganoff Noodles eggfree
Mexican Rice vegan
Pineapple Fried Rice vegan
PolentaMushroom Stuffing veganlowcarb
SpiceCrusted Portobello Mushrooms with LemonRaita Sauce eggfreelowcarb
LEMONRAITA SAUCE eggfreelowcarb
Potato Kugel dairyfree
Sautéed Herbed Potatoes vegan
SpinachBasil Rice Timbales eggfreelowcarb
Cooks Tip
Creamed Spinach Casserole eggfreelowcarb
Summer Squash Casserole lactoovolowcarb
Sweet Potato Pancakes dairyfree
Broiled Parsley Tomatoes eggfreelowcarb
Stuffed VineRipened Tomatoes with Basil Pine Nuts and Garlic veganlowcarb
Stuffed Tomatoes with Herbed Tzatziki lactoovolowcarb
Vegetables Primavera veganlowcarb
Braised Fall Vegetables veganlowcarb
Wild Rice with Mushrooms veganlowcarb
Broiled Zucchini with Rosemary and Chive Butter eggfreelowcarb
SouthoftheBorder Zucchini Pancakes dairyfreelowcarb
ZucchiniCheese Crisps eggfreelowcarb
Asparagus and Provolone Cheese Strata lactoovo
Shirred Eggs with Asparagus and Browned Butter lactoovolowcarb
Cooks Tip
Baked French Toast lactoovo
Buckwheat Pancakes lactoovo
Buttermilk Pancakes lactoovo
Buttermilk Waffles lactoovo
Granola vegan
Goat Cheese and Apple Omelet lactoovolowcarb
Piperade dairyfreelowcarb
Crustless Pizza Quiche lactoovolowcarb
Potato Cheese Puff with Poached Eggs lactoovo
OvenBaked Breakfast Potatoes vegan
Mashed PotatoCrusted Broccoli and Cheese Quiche lactoovo
Rice Flour Crepes with Strawberry Preserves lactoovo
Cooks Tip
Crustless Roasted Red Pepper and Cheddar Quiche lactoovolowcarb
SouthwesternStyle Cheese and Egg Bake lactoovolowcarb
Crustless Spinach Quiche lactoovolowcarb
ZucchiniMushroom Frittata lactoovolowcarb
Apple Crisp vegan
Baked CinnamonRaisin Apples with Walnuts vegan
FrenchStyle Glazed Apple Tart lactoovo
GLUTENFREE SWEET PASTRY CRUST eggfree
Cooks Tip
NoCook Apple Pie vegan
Arrowroot Cake lactoovo
IndonesianStyle Warm Bananas in CinnamonCoconut Milk vegan
Fresh Berry Gratin eggfree
MERINGUE SHELL dairyfreelowcarb
Blueberry Cheesecake lactoovo
CORNFLAKE PIE CRUST eggfree
Cooks Tips
Brownies lactoovolowcarb
Cardamom Sponge Cake with Strawberry Coulis dairyfree
Cooks Tip
CherryCranberry Tarts veganlowcarb
Cooks Tips
Chocolate Pots de Crème lactoovo
Chocolate Ricotta Pie lactoovo
Easy Refrigerator Chocolate Fudge eggfree
Easy Coconut Macaroons eggfreelowcarb
Hawaiian Coconut Cake lactoovolowcarb
Spanish Caramel Flan lactoovo
Cooks Tip
Neapolitan Strawberry Sundaes lactoovo
CHOCOLATEHAZELNUT SAUCE eggfreelowcarb
Nirvana Bars eggfreelowcarb
Piña Colada Fruit Dip eggfreelowcarb
Polenta ChocolateCurrant Cake vegan
Pumpkin Ice Cream Pie lactoovo
Raspberry SorbetMeringue Cake dairyfree
Baked CoconutBasmati Rice Pudding lactoovo
Fruited Arborio Rice Pudding Cake lactoovo
Cooks Tip
Sweet Potato Pudding lactoovo
Copyright

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About the author (2007)

Donna Klein, a food writer who has contributed to The Washington Post, Vegetarian Gourmet, Veggie Life, The Herb Companion, and Yoga Journal, studied French regional cooking at Le Cordon Bleu, Paris.

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