The Good Sleep Guide
Do you toss and turn at night, counting down the hours you have left to sleep?
Almost a quarter of the UK population frequently experience sleeping difficulties. If you have trouble sleeping and often wake up feeling exhausted, The Good Sleep Guide is the answer.
Written by sought-after physiotherapist Sammy Margo, this essential handbook will help you:
With advice on the best mattress to buy, which sleep position is optimal and the importance of routine, as well as explaining why you sleep badly and what you can do about it, The Good Sleep Guide is a practical, accessible and lively book to help you sleep better, for good.