The Great American Detox Diet: 8 Weeks to Weight Loss and Well-Being

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Rodale, Jun 15, 2005 - Health & Fitness - 288 pages
2 Reviews
A vegan chef and holistic nutritionist offers a comprehensive and effective detox program designed to help individuals improve their eating habits, lose weight, overcome sugar addictions, improve chronic ailments, increase energy, eliminate allergies, and promote long-term health benefits. 40,000 first printing.
 

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soso

User Review  - pickoverstock - Overstock.com

This was a very informative book but I felt the recipes lacked convenience. This book was also tailored toward vegetarians. If you are a chef and you dont eat meat this book is great for you. As for ... Read full review

LibraryThing Review

User Review  - marialondon - LibraryThing

I'll start by saying that I, like many others, was led to this book by watching Morgan Spurlock's documentary which at the time made an impact on me. I also had been looking for some ideas on how to ... Read full review

Contents

My Own Detox Experience
3
The AilAmerican Guinea Pig Morgans Story
13
The Sad Sad American Diet
24
Why Americans Need to DetoxNot Diet
33
Everyone into the Pool
47
How Sweet It Isnt
64
The Caffeine Crutch
84
The Skinny on Fat
97
Too Much of a Good Thing?
128
Beyond Your Diet
145
Detoxing Your Life for Life
159
Recipes
173
Products for Transitioning
269
Why Different Cultures Eat Different Things
276
Web Sites Youll Like
281
Copyright

A Carb Is Not a Carb Is Not a Carb
113

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About the author (2005)

ALEX JAMIESON attended New York City's Natural Gourmet Cooking School and the Institute of Integrative Nutrition, the only holistic nutrition school in the world integrating all different dietary theories.

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