The Greenwich Diet: Lose Fat While Gaining Health and Wellness

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Advanced Research Press, 2000 - Health & Fitness - 216 pages
The Greenwich Diet believes that while incorporating limited carbohydrates and high quality protein, this diet picks up where others leave off. In particular, The Greenwich Diet corrects the weakness of other low carb, high protein diets while providing the added power of health enhancement. Most people have absolutely no clue what they should be eating and what they should be avoiding. But once you learn the Greenwich Diet, you have the knowledge that will lose a lifetime. The Greenwich Diet teaches you that When You Eat Is Just As Important As What You Eat!! This diet will not only tell you how to lose the fat by certain creative tips, but will give you a whole new way of life and wellness for the next millennium.

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Contents

SHIFTING THE PARADIGM
3
DIETARY MISCONCEPTIONS DISPELLING THE MYTHS
11
MACRONUTRIENTS NUTRIENT CATEGORIES
29
Copyright

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About the author (2000)

Colker is an attending physician in the department of medicine at Beth Israel Medical Center in New York, as well as at Greenwich Hospital in Connecticut.

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