The Greenwich Diet: Lose Fat While Gaining Health and Wellness
The Greenwich Diet believes that while incorporating limited carbohydrates and high quality protein, this diet picks up where others leave off. In particular, The Greenwich Diet corrects the weakness of other low carb, high protein diets while providing the added power of health enhancement. Most people have absolutely no clue what they should be eating and what they should be avoiding. But once you learn the Greenwich Diet, you have the knowledge that will lose a lifetime. The Greenwich Diet teaches you that When You Eat Is Just As Important As What You Eat!! This diet will not only tell you how to lose the fat by certain creative tips, but will give you a whole new way of life and wellness for the next millennium.
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SHIFTING THE PARADIGM
DIETARY MISCONCEPTIONS DISPELLING THE MYTHS
MACRONUTRIENTS NUTRIENT CATEGORIES
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alpha-linolenic acid animal antioxidant balsamic vinegar blood body fat broccoli caffeine calories cancer carbohydrates casein cells cholesterol chopped Colker cooking cup low-fat cottage cups mixed green cups steamed vegetables cysteine dietary Dieters eating energy ephedra ephedrine essential amino acids excess exercise fat burning fatty acids fish oils folic acid free radicals garlic glasses of water grams Greenwich Diet heat herbs hormone hydration immune intake juice ketosis lean lemon levels low-fat cottage cheese marinade MEAL COLUMN Meal Replacement Drink meat Metabolift Whey Protein metabolism Mid-Morning Protein minutes mixed green salad multivitamin multivitamin supplementation mushrooms non-exercisers nutrients Nutrition obese olive oil onion pantothenic acid pepper percent physician polyunsaturated pork pounds prevent Protein Meal Replacement result saturated fat sauce serving skillet slice soluble Soluble fibers spinach starvation alert substances sugar sugar-free Dannon synephrine TwinEPA gelcaps Twinlab Metabolift Whey vitamin weight Whey Protein Meal