The Hamptons health spa diet cookbook
Based upon a weight-loss cuisine developed by the authors, for a noted resort health spa in the Hamptons, the book's nutritional concept is a low-fat, low-sugar, low-cholesterol, low-salt diet featuring international gourmet dishes designed to make weight loss pleasurable & permanent. The book contains 250 gormet recipes & numerous menu plans.
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1/6th recipe 25 Calories 30 minutes 80 Calories apples asparagus Bake in preheated baking pan basil beans beets black pepper blender boil bowl broccoli butter or margarine cabbage Calories per serving Calories per Tbsp carrots casserole cholesterol chopped cinnamon Combine all ingredients cottage cheese cucumber cup low-fat cup skim milk cup stock cup water cups cooked cutlets diet dill Drain dressing egg whites eggplant fillets fish flour foods fresh parsley fruit garlic powder garnish gelatin golden brown green pepper Heat pan juice 1 tsp lemon juice lettuce margarine meat medium minced mixture mushrooms oregano oven paprika Parmesan cheese parsley peaches pineapple Place potatoes pound powder Va tsp preheated 350 Refrigerate rice SALAD salt saturated fat seasoned bread crumbs Serve immediately Simmer onions skim milk soup spinach Sprinkle stirring sugar Tbsp tender thin thinly sliced veal vegetables vitamins water sizzles whole wheat yogurt zucchini