The Healthy Diet Calorie Counter
Filled with advice on how to count calories effectively, this unique weight-loss guide features tables that reveal the nutritional value of hundreds of foods while discussing the merits of "good" vs. "empty" calories and providing advice on how to shop for the most nutritious foods. Original.
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Fish and fish dishes
Calories 10 Fats and oils
How many calories do Biscuits cakes desserts
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0.5 means half 2.0 means twice amino acids beans Biotin body brackets represent number bread 1 slice calcium CALORIES PROTEIN CONTENT carbohydrate CARBOHYDRATE CONTENT FAT cereals cheese Chocolate cholesterol CONTENT FAT CONTENT deficiency diet disease DISHES FOOD drinks energy fat as saturated fatty acids FDA recommended intake fiber Folate FOOD AVERAGE PORTION FOOD AVERAGE TOTAL fruit juice grams of food items in average kcals kcals QCT kidney liver meat mg/day mg/portion milk milligrams per 100 MINERALS TRACE ELEMENTS niacin number of items numbers in brackets nutrients nuts PORTION SIZE CALORIES PORTION SIZE TOTAL Potassium potato protein Quality Calorie retinol rice roast Salad saturated fat sauce Selenium soup 9 sugar tempeh Tocopherol tomato TOP 10 milligrams TOTAL CALORIES MINERALS total kcals Toxicity level tr 0 tr tr tr tr TRACE ELEMENTS trans fats unsaturated fat vegetable vinaigrette Vitamin B6 wheat germ wholewheat Zinc