The Healthy Green Drink Diet: Advice and Recipes for Happy Juicing

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Skyhorse Publishing Inc., 2012 - Cooking - 164 pages
3 Reviews

One juice or smoothie a day--made from green vegetables such as kale, cucumber, celery, and spinach--works wonders for organ health, immune system strength, and weight loss. Now the founder of offers a persuasive argument for adding a green drink to your day, as well as recipes for dozens of different variations.

Why drink green?
-Green leafy vegetables are extremely alkaline and great for lowering your blood pH and remedying many common ailments and diseases.
-By juicing or blending the vegetables into a delicious smoothie, you can enjoy the goodness of many more cups of greens that you could possibly eat in one sitting.
-The juicing process also breaks down or removes the fibers of the plants so their nutrients are able to get into your system quicker.
-The "green drink" approach offers dieters the chance to add something rather than take it away, without guilt.

A cleansing detox drink is a fantastic, tasty way to consume all your necessary vitamins and minerals without having to resort to a processed multivitamin. Plus, green-drinkers quickly start to crave more fruits and vegetables, leading them to a healthier diet over all. The Healthy Green Drink Diet gives health enthusiasts all the tools they need to add green drinks to their daily routine and feel the wonderful, energizing results through and through.

Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We've been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.


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User Review  - nicoleg02 -

I love this book it tells you how to make the drinks why each drink is important for health it breaks down each frut super frut and veggies important role in health it gives you an idea of when to ... Read full review

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I loved this book when I first looked through it and it has been a staple for me ever since! The recipes are delicious and I have been amazed at the boost I have gotten from just having one healthy green drink a day. The book is well written and informative especially for a beginner like myself. The pictures are really tantalizing and helpful as well.
I highly recommend this book and have bought his second book as well (Green Smoothies and Protein Drinks). It has offered the addition of protein to green drinks as well! Both are winners!

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About the author (2012)

Jason Manheimnbsp; created and runs the website healthygreendrink. com. A website developer and designer, he began making green drinks six years ago and has felt great ever since. Manheim lives in Los Angeles, California.nbsp;

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